A space to feel heard, supported, and more like yourself again.

Being a woman comes with different experiences, pressures, responsibilities, and changes throughout life,  and your mental health can be affected along the way.

Maybe anxiety is making it difficult to quiet your mind.

Maybe depression has taken away your motivation or joy.

Maybe ADHD is making school, work, relationships, or everyday responsibilities feel harder than they should.

Maybe you're navigating college, starting a career, building relationships, raising a family, experiencing major life changes, or entering perimenopause or menopause.

Whatever season you're in, your mental health matters.

At The Healing Porch, we provide compassionate, personalized mental health care created with women in mind.

We specialize in:

Anxiety • Depression • Adult ADHD • Women's Mental Health

Services include psychiatric evaluations, non-controlled medication management, and individual psychotherapy.

Virtual care for adult women in Idaho and New Hampshire.

Saturday appointments available.

Sometimes You Just Need a Place to Talk

You don't have to be in crisis to need support.

You may be the college student trying to manage anxiety while figuring out your future.

You may be building your career while struggling with ADHD.

You may be a new mother feeling overwhelmed by everything that's changed.

You may be balancing relationships, family, work, and everyone else's needs while quietly struggling with depression.

Or you may have reached a point in life where hormonal and physical changes are affecting your emotional health in ways you never expected.

There is no one age or one story that defines women's mental health.

That's why The Healing Porch isn't designed around a particular stage of life.

It's designed around you.

How We Can Help

Anxiety

Anxiety can show up as constant worrying, racing thoughts, overthinking, irritability, difficulty sleeping, physical tension, panic, or feeling like your mind simply won't turn off.

We'll work together to understand what you're experiencing and determine what treatment may help you feel more in control.

Depression

Depression can look different for every woman.

You may feel sad, exhausted, disconnected, unmotivated, irritable, overwhelmed, or no longer interested in things you once enjoyed.

Treatment can help you understand what's happening and begin moving toward feeling better.

Adult ADHD

ADHD doesn't disappear just because you become an adult.

Difficulty concentrating, procrastination, forgetfulness, disorganization, poor time management, and feeling constantly overwhelmed can affect school, work, relationships, and everyday life.

The Healing Porch provides ADHD evaluation and non-stimulant treatment options for adult women.

Controlled substances and stimulant medications are not prescribed.

Women's Mental Health

A woman's emotional health can change throughout different stages of life.

Our approach considers the whole woman and recognizes that relationships, stress, family responsibilities, pregnancy and postpartum experiences, career changes, grief, aging, perimenopause, menopause, and other life transitions can affect mental well-being.

The Healing Porch has a special interest in the emotional and psychiatric changes associated with perimenopause and menopause, while continuing to care for adult women of all ages.

Care That Fits Into Your Life

The Healing Porch provides 100% virtual mental health care, allowing you to attend appointments from the privacy and comfort of your own space.

And because finding time for yourself during the week isn't always easy, appointments are available on Saturdays.

Serving Women in Idaho & New Hampshire

You must be 18 or older and physically located in Idaho or New Hampshire at the time of your appointment.

Insurance and self-pay options are available.

Come Sit on The Healing Porch.

Maybe you've known for a while that something isn't right.

Maybe you've been putting everyone else's needs before your own.

Or maybe you're simply ready to take better care of your mental health.

Whatever brought you here, you don't have to have everything figured out before asking for help.

Come as you are.

Let's talk about what's happening and work together toward helping you feel more like yourself again.

[Schedule an Appointment]

How We Can Help

✔ Psychiatric Evaluations

Comprehensive assessments to identify symptoms and create an individualized treatment plan.

✔ Medication Management

Ongoing medication management tailored to your symptoms and goals.

✔ADHD Evaluations & Treatment

Assessment and treatment options for adults experiencing difficulties with focus and attention.

✔ Medication Reviews & Second Opinions

Review of current medications and treatment recommendations.